© 2017 by Miami Sports Complex. 

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FREE WORKOUT

We will be hosting free workouts throughout the year for different age groups. 

1/19/17 - IT'S A GIRLS KIND OF WEEKEND

This weekend, February 19th, 2017 we will be hosting a free workout for Middle and High School girls, whether they're student athletes or just want to get in shape! This workout will consist of lower body and core strengthening exercises. Below you will find a waiver that must be signed by your parents 

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